Weight Watchers is a household name in the world of weight loss and healthy living. It's a program that has helped millions of people shed those extra pounds and adopt a healthier lifestyle.
Weight Watchers is a well-established weight loss program that focuses on a balanced approach to diet and exercise. It's designed to help individuals lose weight by making healthier food choices and encouraging physical activity. The program operates on a points-based system, making it easy for participants to keep track of their food intake.
Weight Watchers was founded in the 1960s by Jean Nidetch, who wanted to create a support system for people trying to lose weight. Over the decades, the program has evolved and adapted to the changing needs of its members. It has become a global phenomenon with a strong community of participants.
Weight Watchers uses a point system to assign values to foods based on their nutritional content. Participants are given a daily and weekly point allowance, and they must stay within these limits. This system promotes a balanced diet, as foods higher in calories and sugar have higher point values.
BELOW YOU CAN FIND A FREE BODY MASS INDEX CALCULATOR TO KNOW YOUR HEALTH STATUS ACCORDING TO YOUR WEIGHT
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